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Breathe Wide Open
Exhale the Past and Fearlessly Recalibrate Your Life
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Are you ready to free yourself from the hold that any past experience has had on you? Find your own inner power by taking any person, place or thing and use it to propel you to your authentic self. Make peace with anything from your past, once...
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Good Morning, Life!
One Woman Waking Up to Happiness, One Moment at a Time
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Do you want to be happy? Not waiting-for-the-weekend happy. Not happy-ish. Really, truly happy. Unconditionally satisfied. Every single day. High-performing financial services exec and time-strapped mother of two Barbara Demone thought she’d have...
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Walk With Me
Transformation through the Pathway of Spiritual Direction
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Full of practical advice, personal reflections, and spiritual inspiration, Walk with Me is an indispensable resource for Spiritual Directors and their directees. Those in fields such as coaching, hospice work, or chaplaincy work will find this...
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Magic
A Practical Philosophy of Being
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Magic has been understood in a number of different ways throughout human history, from a sign of religious communion, to the invocation of the dark arts, to the magician’s employment of chicanery, to the best-sellers stacks of children’s fiction...
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The MYndful Movement Program
Your Complete Guide to Mindfulness in the Classroom Grade 1-6 & Grade 7-12 Stand-Alone Activities 8-Week Programs MYndfulness of Breath, Body & Mind
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The MYndful MovementTM (MYM) Program is an easy-to-follow curriculum for elementary and high school educators. No experience in mindfulness is necessary to guide your students in these engaging activities. Take your group through a regular...
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Signs of Spring
Mindful Optimism for Modern Times
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SIGNS OF SPRING Spring’s subtle flirtation Begins with soft brush strokes Upon the wintery landscape Days stretch out their limbs Waking from a slumber And then, the other morning Did I notice a shift in the light? But to my mind this cannot yet...
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"Me" Time
Discover How Great You Are
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In a society consumed by technology, it’s easy to feel disconnected from our communities and the world around us. Step outside of your comfort zone and embrace your creativity with Me Time: Discover How Great You Are. Get back to nature and...
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Manifesting Your Heart's Desire
How to Create a Life of Abundance, Meaning & Joy!
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There is a world of abundance, meaning and joy all around us, and it’s available to anyone who is open to receive it. The fresh and visionary approach outlined in this book illustrates how easily each of us can do this. Drawing upon the wisdom of...
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Silent Winds of Aikido
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The ‘Silent Winds’ refers to the stillness and internal silence at the centre of all Aikido techniques. The silence is infused with awareness – awareness of the space surrounding you, awareness of the internal landscape of thoughts and emotions,...
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Is This All There Is?
Living a Life Beyond Obligation
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ARE YOU TIRED OF PUTTING YOURSELF LAST? Women have been socialized to put the well-being of others first. The belief that we need to be there for everyone but ourselves can and does wreak havoc on our health and well-being and can make us lose...
